Here’s What Will Happen When You Stop Eating Bread!

Stop Eating Bread!

According to the statistics, bread accounts for 20% of

the total calories intake worldwide. This is because

bread is served with almost every meal in Western

diet. In this article, we will show you why you should

reduce the consumption of bread. It will do wonders

for your body for sure.

You Lose Water Weight

If you reduce the intake of carbohydrates, you will

lose weight, but you will actually shed the

accumulated water. Experts claim that when your

body stores carbs in the form of glycogen, every

single gram of carbohydrate store 3-4 times its weight

in water. In other words, a lot of water will start

shedding when you stop consuming carbs because

your body will use your glycogen stores a lot.

You Will Feel Exhausted

Carbohydrates are actually the brain’s main source of

energy, so if you stop the intake of carbs, your brain

will start running on fumes. After a while as your

body uses up all the glycogen stores, it will start

breaking down fat and will run off of little carbon

fragments called ketones. As a result of all of this,

you will experience nausea, dizziness, weakness, brain

fog, dry mouth, tiredness, insomnia and bad breath.

However, after some time, you will get used to this

regimen, but still ketones will never become the

preferred fuel of choice.

Digestion Problems

Recently, a study discovered that the intake of whole

grains plays a huge role in how much fiber you get.

Unfortunately, even 92% of U.S. adults don’t get

nearly as much of these grains as they should. This is

definitely not good since our body needs the proper

amount of fibers in order to stabilize the blood-sugar

levels, reduce the risk of obesity and other chronic

diseases. It keeps your bathroom habits regular as

well.

Anxiety

Due to the fact that carbs increase the brain’s levels

of the feel-good neurotransmitter serotonin, once you

eliminate them from your diet, you will experience

anxiety. In other words, when you eliminate healthy

carbs such as whole grains, your mental health gets

compromised. Moreover, eliminating carbs can also

lead to a major drop in energy levels since our brain

uses them as fuel for almost everything, including

exercise, endurance and resistance work out.